Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Your gut will thank you.

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Cheers!

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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- Red meat

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Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

How did you get to be a leftist?

- Honey

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

- Raw dairy

- Fruits

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7. Remove processed food from your diet.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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